Last Updated on January 26, 2025
Sanngriðr (pronounced “SAN-grih-dur”) appears in Norse mythology as a powerful and fearsome Valkyrie. Her name translates to “Very Violent” or “Very Destructive,” highlighting her warrior nature. Valkyries like Sanngriðr chose who lived and who died on the battlefield, guiding the fallen to Odin’s hall, Valhalla. 
Sanngriðr is mentioned in Grímnismál from the Poetic Edda and alluded to in the Prose Edda by Snorri Sturluson. These texts describe Valkyries as mystical female figures serving the Æsir gods and influencing mortal fates. Sanngriðr stands out as one of the named Valkyries, emphasizing her unique place in the lore.
Some interpretations view Sanngriðr as embodying the harsh, violent nature of battle. Her name reflects the destructive forces at work during war, but also the honor of serving Odin. Like other Valkyries, she was not only a chooser of the slain but also a protector and guide for worthy warriors.
Alternate spellings of her name include “Sangrithr” and “Sangridr,” though “Sanngriðr” is most common.
The sagas portray the Valkyries as fierce yet beautiful, inspiring both awe and reverence. Sanngriðr’s portrayal connects her to ancient ideals of courage, loyalty, and martial skill. She likely inspired warriors to face death bravely, knowing she could guide them to Valhalla.
Sanngriðr symbolizes the dual nature of the Valkyrie—merciless in battle, yet compassionate to the chosen warriors. Her role continues to fascinate those who study Norse mythology.
Runes Associated with Sanngriðr
The Tiwaz rune (ᛏ), pronounced “TEE-wahz,” symbolizes courage, honor, and the warrior’s path. This rune aligns with Sanngriðr’s martial role.
The Algiz rune (ᛉ), pronounced “AL-geez,” represents protection and connection to higher powers. It reflects the Valkyrie’s guiding and protective role for warriors.
Both Elder Futhark runes highlight Sanngriðr’s connection to strength, divine will, and the sacred duty of guiding fallen heroes to Valhalla.
Her Importance to Asatru
Sanngriðr inspires Asatruar with her courage and loyalty. She represents divine guidance in times of struggle. Her dual role as protector and fierce warrior reflects balance, reminding Asatruar to face challenges with honor and bravery. Her presence strengthens the connection to the warrior ethos central to Norse tradition.
