Last Updated on February 23, 2025
Origins and Meaning
Mannaz (ᛗ) is pronounced MAH-nahz. Other spellings include Man, Mann, and Manna. The name means “man” or “human.” This rune symbolizes intelligence, cooperation, and social order. It represents self-awareness and the responsibilities of being part of a greater whole while embodying wisdom, memory, and learning. It emphasizes the importance knowledge. The rune encourages individuals to grow through experience. It represents leadership, ethical decision-making, and strong relationships.
This rune highlights the link between people and their ancestors. It reminds individuals that they inherit knowledge and traditions from those before them. It teaches that understanding the past strengthens the present.
Shape and Interpretation
Mannaz resembles two Wunjō (ᚹ) runes joined together (bind rune), forming a balanced structure. This design represents unity, thought, and action. It also signifies the bridge between the physical and spiritual realms.
In divination, it often signals self-reflection and personal growth. It encourages honest evaluation of thoughts, actions, and beliefs. The rune also calls for understanding others and working toward harmony.
Use in Divination
Mannaz suggests wisdom, mentorship, or teamwork. It often appears when cooperation or knowledge plays a role in success. The rune emphasizes intelligence and insight when making decisions.
A reversed or blocked Mannaz warns of isolation, arrogance, or poor judgment. It may indicate a failure to see other perspectives. Seeking wisdom from others restores balance and clarity.
Connection to Mythology 
Mannaz reflects Norse concepts like hugr (mind) and hamingja (personal luck or spiritual strength). These ideas influence fate and a person’s ability to navigate life.
This rune also aligns with Odin’s pursuit of wisdom. The Allfather gathers knowledge from every source, proving that intelligence and curiosity lead to strength.
Mannaz in the Eddas and Sagas
The Hávamál (Sayings of the High One) emphasizes wisdom, honor, and human interaction, which align with Mannaz. Odin’s teachings encourage self-awareness and the responsible use of knowledge.
The Saga of the Ynglings describes King Fjölnir, a leader known for wisdom. His leadership reflects Mannaz’s values: foresight, responsibility, and connection to his people.
The Völsunga Saga tells of Sigurd’s journey toward wisdom. He gains knowledge from mentors and life experiences. His story reflects Mannaz’s lessons of self-awareness, learning, and decisive action.
Runes Associated with Mannaz
Gebō means “gift” and represents exchange, balance, and partnership. This Elder Futhark rune connects to Mannaz through cooperation and mutual support. Both emphasize relationships, wisdom, and responsibility. Gebō highlights bonds formed through friendship, love, or duty. In divination, it signals generosity, fairness, or meaningful exchange. It encourages mutual respect and mindful connections. Like Mannaz, this rune stresses the importance of social harmony.
Ansuz means “god” or “divine breath” and represents wisdom, communication, and inspiration. It links to Mannaz through intelligence and the pursuit of knowledge. Both runes emphasize clarity of thought and the power of words. In divination, it indicates insight, learning, or guidance from a wise source. It urges clear speech and active listening. This rune highlights the importance of understanding before making decisions.
Its Power in Asatru
Mannaz represents the strength of kinship and shared wisdom. Asatruar value strong bonds within their kindred. This rune encourages trust, cooperation, and the well-being of the community. A person thrives by contributing to their people. It also reinforces the duty to ancestors. Asatruar honor those who came before them, learning from their wisdom and deeds. This rune reminds individuals to preserve traditions and strengthen their lineage.
Mannaz teaches self-awareness and personal growth. Asatruar seek wisdom through experience, study, and human interaction. This rune urges reflection and thoughtful action. Odin’s endless pursuit of knowledge aligns well with this rune. Learning, curiosity, and insight shape wyrd. These qualities guide people toward an honorable and meaningful life.
